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Healthy Aging: Activity Provides Anti-Aging TherapyBy Dr. Mary Rodio Activity Keeps You Young Aging is a disturbing and confusing issue that concerns all of us. When our thoughts, fears and stress are out of control, our bodies suffer from the resultant negative impact. What complicates matters is that the mind doesn't just exist within the brain; it is present in the form of DNA (Deoxyribonucleic acid) within every cell of the body. DNA is a master processor of information for the entire body and therefore stresses and strong emotions have a bearing upon this processing. DNA is a force in nature that does not age or perish, and its mysteries may hold key answers about the aging process. Slowing Down the Aging Process A human being's essence is energy. Physicists have determined energy to be the basis of matter which comprises our bodies and all things physical. We draw energy from the calmness of our inner selves. Calm Your Mind to Calm Your Body Since we all choose to nourish our bodies and minds differently, our physical conditions and appearances will vary greatly at the same chronological age. This also affects the development of so-called diseases we anticipate with the aging process. If you desire to feel younger and healthier, your mind will assist you. The mind provides you with intuitive knowledge about whether you are helping or harming yourself with your lifestyle and eating choices. Because the mind electromagnetically instructs every cell. It is a master healer. Your chronological age is unalterable - but your biological age is determined by how you live your life. Studies prove that consistent calmness for a few minutes per day can add years to a person's life. Peaceful contemplation, meditation, or prayer allows the body to be still and the mind to slow down. A rested mind facilitates the release of DHEA (dehydroepiandrosterone) from the adrenal glands. A Calm Mind Increases Your DHEA Levels DHEA occurs at higher levels for those people who choose to focus and relax their minds while eliminating disturbing thoughts during this process. Scientific research of these individuals has proven decreased rates of diseases such as arthritis, diabetes, cancer, and especially those diseases affecting the heart. Toxicity: Root Cause of Illness and Aging If you could avoid or erase every upsetting or unpleasant event, you could substantially slow your aging process. These events cause stress and add to problems caused by the worn and toxic cells apparent in an aging body. The greater the amount of these cells, the older your body's biological age. Youthful health is apparent in people of all ages who radiate the energy that empowers a strong sense of wellness. When people look to natural ways of calming their minds and eat in a healthy manner, they help to protect, repair, and hinder their cells from absorbing toxins. They often act and feel younger than those whose bodies become over-burdened with toxicity. © 1997-2005 by Mary L. Rodio, Ph.D. Formulator of Dentizyme™ and other natural remedies, Dr. Rodio is an Ethnobotanical Research Scientist and the Director of Natura Health Services, Inc. in Scottsdale, Arizona. She researches how plants, foods, and customs influence the health of cultures around the world - socially, emotionally, and physically.
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