Power Sleep can slow ageing and reduce wrinkles…
August 9, 2010 by Anti-Aging and Skin Care Tips
Filed under About Anti-Aging
ChristopherGuerriero.com shows you exactly how to make every sleeping hour, an hour that your body and your mind recuperates from the stresses of yesterday, and becomes healthier and stronger for tomorrow…
Video Rating: 4 / 5
VITAMINS GOOD FOR THE HAIR: Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk. (thank-you kuinihau18 ) BLOG: dulcecandy87.blogspot.com TWITTER twitter.com
Video Rating: 4 / 5
@thaluszka1 that’s a great idea.
have a joint b4 bed to ease ur mind off stressful thoughts.
Move to live somewhere else
or try ear plugs so barking doesn’t wake u ^^.
I can’t sleep good at night, because stupid dogs bark all night, I’m gonna die one day, because I’m always tired and drained due to this.
fashion disaster
THANK U!!!
i really need this!!!
i have sleeping problems!
The best anti-aging product I’ve ever seen is actually Alex Chiu’s Magnetic
Discovery. The other people are just nonsense.
if I have to read then I have to use my brain and the n I think about what I have read so when do I rest my brain wehile I am nthinking about the stuff I just read this guy is an idiot you dreams are what you want in your subconsience. I took alot of classes on this stuff
I do all what this guy says already. Excellent!!
I think this is why so many people want to nap but some are just too busy to take the time out of doing so.
We all take sleep for granted. I hope more can learn to work better at sleep and realize how important it is. Once you can start to change, it helps in so many ways.
When I try to take a power nap I end up sleeping for quite a few hours. I had no idea that power naps could help though, I’m going to try and be able to sleep the right amount during power naps
Power Sleeping was suggested to me as a way to help myself relax, get some sleep and keep my energy up and it really worked. The health benifits are truly amazing as pointed out by Chris.
I love this idea of the power sleep, not just sleeping and Chris’ suggestions to achieve this are very good. I particularly like the tip about not listening to the news before going to bed, that’s a common one for me.
I’ve always taken power naps purely to keep myself away and energetic, surprising to know it’s actually good for your health! I’ll take more from now on.
Sleeping in general is good for the body when you have a chance to rest, you should take it. I’ve no doubt that power sleeping does help keep you looking and feeling younger, as you’re more relaxed.
I know what you all mean, sometimes my head is so full of thoughts that it is hard for me to just go to sleep. I am going to have to change that
I agree with you! A good night’s sleep can do so much, but sometimes it’s really hard for that to happen just because you have so many things in your head.
Power sleeping is something that I really wish I could do. I have a really hard time falling asleep no matter what I do.
I am definitely going to try sleeping better and I am going to set up my room in a way that will help me sleep better
I have never attempted to set up my room for good sleep in this manner because I never knew it could help. This could solve so many of my sleep issues, especially the tip of writing down things that are on your mind.
My puffy eyes definitely make me look older. No more intense movies or riveting books before bed. And I so love those late night snacks. But I did need to be treated for sleep apnea despite all of this…also something to keep an eye out for.
I think that this is one of the things where you don’t think about it until it is pointed out to you by someone. Thanks Chris Guerriero
I have been doing the dark room sleep for a couple years now and it does help. I also try to keep things quiet if at all possible.
Oh yeah, I need more time in bed. I never get enough sleep-this is good motivation to try harder!
you should be able to get your money back
@0007juicystar
Chi’s are very expensive im not sure of the exact price but there not cheap.
Try a Wet2straight those are pretty good and shouldnt be more then 100 .
@juliashortie19
why isnt it good for your hair ?
i have extremly curly hair and i swear by garnier fructis because it makes it feel so healthy and shiny , and smells great . so whats the reason its bad for your hair ?
this was the first video i saw of u then i subbed and now i watch all of ur vids
you can still take the pills but wrap a plastic bag around a hammer and mash the pill into a powder and put it in your drink! I used to do that formy lil sis when she’d take a Benadryl when she had colds!
Dulce your so beautiful
@SwimmsterGal oooh thanks!!! :]
@mariaroxzz32 it isnt bad, but you get better results when you use the shamppo and conditioner together, but not bad.
you’re so purple [x
is it bad to use 2 different brands of conditioner and shampoo. for example: garnier fructis shampoo with herbal essances conditioner???
They make gummy multi-vitamins for adults, you can find em at Wal-Mart, CVS, etc.
They make gummy multi-vitamins for adults, you can find em at Wal-Mart, CVS, etc.
omg your so pretty
I agree with you with the deep conditioning products with Pantene. But i definitely love their shampoo and conditioner. They keep my hair shiny and soft. I’ve used Herbal Essence and Tresemme and those products work well in the beginning but my hair stopped responding after a while. I can definitely count on Pantene.
Is that garnier deep conditioner better than the aussie deep conditioner??
You know i used to not like you. And now you are my favorite guru!!!!!!! Love this video!!!!!! Actually love all your videos!!!
hey dulce nice video please go check out my chanel
BUMPITS HAHALOL:)
hEY tHERE sEXY cOME hERE oFTEN bTW i hOPE yOU uSE pROTECTION bECAUSE iF tHAT gOES tO 420 dEGREES yOU nEED hEAT pROTECTION
@RainbowBitch65656332 Hi
I used, and still uses, accutane. I went to the dermatologist and he gave me the prescription. It’s a tough medicament to use, but it will, mostly, get your acne to disappear completely.
!
You can search for it on the internet, inclusive youtube. You will probably find many horror-stories about it, but I’ve only have had good experience with it.
I’ve used tons and tons of stuff and nothing but accutane helped.
Good luck
@vasemedroserii Hi
I was just wondering how ya got rid of ur acne any tips? x
this is very bad
Vitamin A is very good for your hair. Because I have “suffered” from acne in a long time, I started in a medical product called Accutane, which pretty much is a over-dosis of vitamin A. I immediately noticed that my hair started being thicker and healthier and also growing much much faster.
Unfortunately the hair on your other body-parts also grew stronger………
Vitamins for babies usually comes liquid.
@cutiepie1837 hahahahahahahahahahahahahahahahaahaahaahahahahahahah
it with my jacket thank the lord