What to start is perhaps more important.

The most basic anti-aging thing you can do is boost your glutathione. One study found that women who had elevated levels of cysteine in there blood had less breast cancer risk. Cysteine is the precursor of glutathione.

Glutathione is in every cell of your body (you cannot take it as the body breaks it down, you can only take the building blocks, chief of which is cysteine). So if you want to help keep your body from breaking down, avoid toxins, and since you cannot totally avoid all toxins, boost your glutathione by boosting your cystine.

There are several foods that are rich in the kind of cysteine you need to slow down the aging process.

So, it will cost nothing more than what you eat.

Here is the best part. There is a product in Canada that is advertised as healing bed sores in hospital patients in days and not weeks. It has a form of the undenatured cysteine in the mix. So, it will even help with your skin.

Eat healthy, live long, and

Good health to you.