Power Sleep can slow ageing and reduce wrinkles…

ChristopherGuerriero.com shows you exactly how to make every sleeping hour, an hour that your body and your mind recuperates from the stresses of yesterday, and becomes healthier and stronger for tomorrow…
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VITAMINS GOOD FOR THE HAIR: Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables. Vitamin E: it helps in improving the scalp circulation. Food sources rich in vitamin E are vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Biotin: it works as an anti aging agent by preventing graying of hair and hair loss. Sources of biotin are: whole grains, egg yolks, liver, rice and milk. Inositol: it helps in keeping hair follicles healthy. Rich food sources include whole grains, liver and citrus fruits. Niacin (Vitamin B3): it aids in promoting scalp circulation. Rich food sources include wheat germ, fish, chicken, turkey and meat. Pantothenic Acid (Vitamin B5): it helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks. Vitamin B6: Prevents hair loss. Food sources include brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk. (thank-you kuinihau18 ) BLOG: dulcecandy87.blogspot.com TWITTER twitter.com
Video Rating: 4 / 5

what kind of lotions, or anything is good for under eye wrinkles?